Dr Michael Torres

I work with people who are tired of feeling tense, wired, or shut down — and ready to try something different. My practice combines psychology with TRE (Trauma Release Exercises) and somatic approaches, which means we work with both your mind and your body.

TRE involves a series of simple exercises that help your body release deep muscular tension. Many people describe it as finally letting go of something they did not even know they were holding. I combine this with talk-based therapy to help you understand your patterns and build practical skills for managing stress and emotional regulation.

I see a lot of men in my practice — people who are not comfortable with traditional therapy but know something needs to shift. If that sounds like you, this is a judgement-free space.